Many parents enter early parenthood expecting exhaustion — but not the constant feeling of being on edge, unsure, or reactive, even when they’re trying their best.

In this episode of Talking Toddlers, we take a step back from tips and tactics and look at what often gets missed in conversations about parenting young children: where we place our effort matters just as much as how much effort we give.

Through real-life stories and a prevention-first lens, Erin explores how everyday rhythms — including sleep, food, play, movement, and pace — quietly shape a child’s behavior, attention, learning, and emotional regulation.

Rather than encouraging parents to do more, this conversation focuses on becoming more intentional — starting in the places that support a child’s nervous system and create steadiness for the whole family.

If parenting feels harder than you expected, this episode is designed to help you understand why — and to offer a calmer, clearer starting place.

Because the little years are the big years.